Progress in therapy is necessary. We talk about how to evaluate if your therapy sessions are really helping!

Exploring EMDR - a bottom-up therapy for processing trauma, anxiety, and more.

Jenna’s reflection on the value of social work, the unexpected path to becoming a therapist, launching TCC, and advice to her younger self.

Routine is vital to our overall wellness. It doesn't have to be perfect, but its existence can help us regulate.